Maximum Strength: Get Your Strongest Body in 16 Weeks with...

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Maximum Strength: Get Your Strongest...

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Name: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
ISBN: 9781600940576

M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald

0 / 1.5

1 comment

この本はいかがでしたか？

ファイルの質はいかがですか？

質を評価するには、本をダウンロードしてください。

ダウンロードしたファイルの質はいかがでしたか？

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

カテゴリー:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2008

出版社:

Da Capo Press

言語:

english

ページ:

256

ISBN 10:

1600940579